Bodywork | Forrest Yoga | Self Care

   
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Feeling good is an option!

Bodywork

Bodywork is theraputic massage. Book a session to work on your chronic or acute pain. Target neck or low back, get deep work, or not so deep of work.

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Forrest Yoga with Sandy

Forrest Yoga is a form of hatha yoga that focuses on breath, strength, spirit and integrity. We use breath to stay steady, build strength to support our lives, connect to our spirits and welcome them home, and build our integrity by being steady!

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Self Care Resources

My recommendations for your self care. Please check them out!

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Corporate Wellness available!

Onsite chair massage, corporate yoga classes, and self care seminars available. Call for a quote today!

a word from a massage client...

I have been going to Sandy for massage therapy for over 5 years. She is very knowledgeable about her craft and provides the best massage I have ever experienced. She is ideal if you are looking to have regular "work" done as she can help alleviate chronic pain. Her sessions are unrushed because she always allows ample time between appointments so I have always had at least my full session of table time.